Posted by IN

Hello!

11 April 2013


CrossFit

Warm-Up / Skills

20 DU’s / 60 Singles
10 Overhead Squats – PVC
5 Inch Worms
10 Pushups
10 Sec Sampson Stretch Each Leg

View Public Whiteboard

Strength

Exercise: Clean & Jerk/lbs
Reps: 5×3 75%

Metcon

5 Rounds for time of:
5 Clean and Jerk
10 Box Jumps
15 Hand Release Push-Ups

Result Type: Time
Male Rx: 135 lbs
Female Rx: 95 lbs

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