Posted by IN

Tricepteratops

12 April 2013


CrossFit

Warm-Up / Skills

20 DU’s / 60 Singles
10 Overhead Squats – PVC
5 Inch Worms
10 Pushups
10 Sec Sampson Stretch Each Leg

View Public Whiteboard

Strength

Exercise: Bench Press/lbs
Reps: 10 @ 50% – 8 @ 60% – 4 @ 70% – 2 @ 90%
Comment: Lower percentage if necessary to achieve Reps

Metcon

4-8-12-16-20
Front Squats
Ring Dips
Pullups

Result Type: Time
Male Rx: 95 lbs
Female Rx: 65 lbs

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