Posted by IN

Holleyman

14 April 2013


CrossFit

Warm-Up / Skills

Row
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg

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“Holleyman”

30 Rounds for time of:
5 Wall-Ball Shots, 20#
3 Handstand Push-ups
1 Power Clean, 225#

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

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