Posted by IN

Happy Monday

15 April 2013


Main – CrossFit

View Public Whiteboard

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips

Burgener Warm-up (No Measure)

1. Down and up 2. Elbows high and outside 3. Muscle Snatch 4. Snatch Land 5. Snatch Drop 6. Hang Power Snatch

Power Snatch (5×3)

Snatchtastic (Time)

3 rounds for time
10 Snatches 95/65
20 Pull ups
30 Double Unders or 90 Singles

Leave a Reply

Your email address will not be published. Required fields are marked *