Posted by IN

Jackie

16 April 2013


Main – CrossFit

View Public Whiteboard

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg

Thruster (Find 3 RM)

Kinda Jackie (Time)

1000M Row
50 Thrusters 45# / 35#
30 Push Ups

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