Posted by IN

Wait for it…

17 April 2013


Main – CrossFit

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70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg

Deadlift (3 x 7 @ 50-70%)

Conditioning (AMRAP – Reps)

–1 Minute Each–

Shoulder to Overhead (95/65)
L-Sit Holds
Plyo Pushups (on/ Plate)
Snatch Grip Deadlift Hold (95/65)
Plate Hugger Squats
Rest

3 Rounds

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