Posted by IN

Clean AMRAP 1

18 April 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg

Clean (5×3 70%)

Clean AMRAP 17 MIN (AMRAP – Rounds)

7 Power Cleans 95/65
10 Burpees

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