Posted by IN

Seven

18 April 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg

Overhead Squat (3×5)

Seven (Time)

7 rounds of:
7 Pull Ups
7 Overhead Squats 95/65

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