Posted by IN

Keep Breathing

20 April 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg

Sumo Deadlift High-Pull (Find 3RM)

Conditioning (Time)

AMRAP 20 MIN
5 Box Jumps
10 Push-ups
15 Squats

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