Posted by IN

Happy Happy Happy

25 April 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg

Squat Clean (70-80% 1 x 5)

Conditioning (Time)

3 rounds for time:
20 Burpees
30 KB swings 1.5/1p

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