Posted by IN

You’ll feel that in the morning….

26 April 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg

Paused Front Squat (3 x 3 @ 85%)

Conditioning (AMRAP – Rounds and Reps)

12 Min AMRAP

Buy-In: 24 Wall Ball (20/14)

(115/75)
3 SDHP
6 Shoulder to Overhead
9 Front Squats
18 Mountain Climbers

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