Posted by IN

Stronger and Stronger

29 April 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg

Overhead Squat (3 x 3 at 70%)

Conditioning (Time)

21-15-9

Overhead Squats 115/95/65
Toes To Bar

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