Posted by IN

Oxygen

30 April 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg

Front Squat (5 x 2 80%)

Conditioning (AMRAP – Rounds and Reps)

10 Min AMRAP
15 Box Jumps
30 DU or 90 Singles

Leave a Reply

Your email address will not be published. Required fields are marked *