Posted by IN

Push, Swing, Sit

1 May 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg

Bear Complex (3-3-3-3)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Push, Swing, Sit (AMRAP – Rounds and Reps)

AMRAP 8 Minutes
4 Handstand Push Ups
8 KB Swings 70/53/35
12 Abmat Sit ups

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