Posted by IN

I hope it doesn’t rain today

2 May 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg

Clean ((2-2-2-2-2-2-2))

Conditioning (Weight)

On the Minute for 15 minutes
3 power cleans
(as heavy as you can go for 3 touch and go)
10 push ups or ring dips

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