Posted by IN

Raise the Roof

3 May 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg

Press Complex (4 Moderate Sets)

Strict Press + Push Press + Push Jerk

Conditioning (Time)

5 Rounds

12 Push Press (95/65)
12 Deficit Ring Pulls
12 Lateral Bar Hops

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