Posted by IN

Back Together Again

7 May 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg

Snatch (3 x 3 70%)

Conditioning (Time)

5 Rounds For Time

200m Sprints
5 Snatchs 95/65

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