Posted by IN

Bench Marker

8 May 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg

Push Press (2 – 2 – 2 – 2 – 2 70%)

Conditioning (AMRAP – Rounds and Reps)

10min AMRAP

5 Pull Ups
10 KB Swings (heavy)
15 DU or 45 Singles

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