Posted by IN

Everybody Knows Your Name

9 May 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg

Clean and Jerk (3 x 3 at 80%)

Conditioning (AMRAP – Rounds and Reps)

As many rounds as possible in 15 minutes of:
8 Hang Power Cleans 135#(95#)
12 Burpees
24 Double Unders

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