Posted by IN

Hey it’s Friday!

10 May 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg

Thruster (Find 2RM)

Conditioning (Time)

1000m Row
30 Thrusters 45/35
20 Pushups
10 Box Jumps

Leave a Reply

Your email address will not be published. Required fields are marked *