Posted by IN

Monday… Hey Hey Hey

13 May 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg

Squat Clean (3×3 75%)

Conditioning (AMRAP – Reps)

5 rounds for total reps:
30 seconds ground to Overhead 135/95
30 seconds rest
30 seconds KB swings 53/35
30 seconds rest

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