Posted by IN

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15 May 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg

Bench Press (Find 3RM)

Conditioning (AMRAP – Rounds and Reps)

7min AMRAP

5 Burpee
10 Wall Ball
200m Run

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