Posted by IN

Upside Down

15 May 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg

Handstand Push-ups (5 Min EMOM 1-5)

Deadlift (WARM UP )

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Leave a Reply

Your email address will not be published. Required fields are marked *