Posted by IN

Snatch it

16 May 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg

Power Snatch (3×3 @ 70%)

Squat Snatch (3×3 @ 70%)

Metcon (Time)

120 kb swings
EMOM 4 burpees

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