Posted by IN

Squat It Out

17 May 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg

Shoulder Press (5×3 70%)

Metcon (Time)

21-15-9
Back Squat 225/135
Box Jump 30/24

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