Posted by IN

I’m on a boat

20 May 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg

Snatch Balance ( 3 x 3 70%)

Snatch Pull (3 x 3 100%)

Metcon (Time)

21-15-9
WallBalls
Pull Ups

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