Posted by IN

Fight Gone Worse

21 May 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg

Bear Complex (8 at 70%)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon (AMRAP – Reps)

3 Rounds for Reps
Barbell Thruster
Double Under
Burpee
KB Swing
CAL Row

1 min at each station, continuous clock, 1 min rest after each round.

Record Total Reps

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