Posted by IN

Today is Today

22 May 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg

Push Press (3×3 70%)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP
200m Run
10 Hand Release Push Ups
5 Pull Ups

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