Posted by IN

It’s Getting…

23 May 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg

Clean and Jerk (Find Heavy Clean and Jerk)

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

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