Posted by IN

This is gonna be fun

24 May 2013


Announcements

PLEASE PLEASE PLEASE
DO YOUR SCHEDULE IN WODIFY

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg

Push Press (5×3 70%)

Metcon (Time)

5-10-15-10-5
Push Press (95/65)
Knees to Elbow

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