Posted by IN

OOOH BUDDY!

25 May 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg

Warm-up (No Measure)

WARM UP ALL MOVEMENTS IN WOD

Metcon (Time)

40-30-20-10
Wall-Ball Shots, 20#/14#
Box Jumps, 24″
KettleBell Swings, 53#

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