Posted by IN

WE did what yesterday??

28 May 2013


Announcements

PLEASE PLEASE PLEASE
DO YOUR SCHEDULE IN WODIFY

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg

Deadlift (2 x 2 x 2 x 2 Start at 40% and increase to 80%)

Metcon (Weight)

15min EMOM

2 DeadLifts (70-80%)
4 Burpees

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