Posted by IN

Lets Clean Shall We?

29 May 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg

Power Clean (Find Heavy Power Clean)

Metcon (Time)

21 – 15 – 9
Power Clean 135/95
Box Jumps 24/20

Ring Dips (Tabata Ring Dips)

Leave a Reply

Your email address will not be published. Required fields are marked *