Posted by IN

Oh no You Didn’t…

30 May 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg

Warm-up (No Measure)

Work Thruster with out weights… build up to 95+

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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