Posted by IN

Snatch that

31 May 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg

Snatch Balance (3 x 3 80%)

Power Snatch (3 x 3 70%)

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP
3 Power Snatches 115/95/65
3 Hand Release Push Ups
20 Double Unders (60 Singles)

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