Posted by IN

Is this going to be hard?

1 June 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg

Rope Climb (Work on Rope Climb)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1
Push Jerk
Front Squat

(135/95)

Buy Out
Farmer walk KettleBells to Metal Building and Back

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