Posted by IN

Prancersize!

3 June 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg

Back Squat (3×3 @ 70%)

Metcon (Time)

250M Row Buy In

30 Wall Balls
40 Box Jumps
50 Push-ups
60 Burpees

250M Row Buy Out

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