Posted by IN

Click it and Forget it

5 June 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg

Shoulder Press (3 @ 55% – 5 @ 60% – 5 @ 70% – Max Effort @ 80%)

Warm-up (No Measure)

Warm up HSPU and DEADLIFT

Metcon (Time)

10 Min AMRAP

7 Deadlift 255/155
7 HSPU

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