Posted by IN

Oh Really!

6 June 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg

Front Squat (3 x 3 75%)

Jackie (Time)

For Time:
1000m Row
50 Thrusters, 45# / 35#
30 Pull-ups

Leave a Reply

Your email address will not be published. Required fields are marked *