Posted by IN

Take me to your leader

7 June 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg

Bear Complex (5 at 135/95 Scale 95/65)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon (Time)

5 Rounds for Time

10 KB swings
10 Goblet Squats

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