Posted by IN

I’m a Little Teapot

12 June 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg

Turkish Get Up

Kettlebell Heck (Time)

4 Rounds
8 KB Snatches
16 K2E
24 KB Swings
(53/35)

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