Posted by IN

I threw it on the Ground.

14 June 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg

Hang Snatch (5 x 5 40% … Work On Speed)

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 Plyo Push Ups
10 Sit-ups
10 Plated Lunges (Total) 45/25

Finisher:
Tabata Planks

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