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CrossFit Wentzville MOBILIZE!

17 June 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Push Press (3x3x3x3 Increasing Weight to 80%)

Metcon (Time)

5 Rounds For Time

5 Front Squats 135/95
10 Bar Facing Burpees
20 Double Unders (60 Singles)

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