Posted by IN

CrossFit 70 Wentzville, The Strong The Mighty

19 June 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Ring Dips (20 Scale or RX)

Snatch (5 x 3 Snatch at 70%)

Metcon (Time)

10 Clean and Jerks 135/95/65
30 Sit-Ups
*** 1 Min Rest ***
10 Clean and Jerks 135/95/65
30 Squats
*** 1 Min Rest ***
10 Clean and Jerks 135/95/65
30 Burpees

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