Posted by IN

Im Fit, You’re Fit, We are Fit, CrossFit

20 June 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Paused Front Squat (5 x 3 w/ 4 Second Pause At Bottom 70%)

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 Wallballs
10 Ring Push Ups
5 Toes To Bar

Finisher

Tabata Hand Stand Holds

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