Posted by IN

You are going to want to drink some water

21 June 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Behind the Back Bar Hold (1 Min Hold 1 Min Rest x4 HEAVY)

Metcon (AMRAP – Reps)

4 Rounds for Total Rep Count

1 min MAX Rep KB Swings
1 min Rest
1 min MAX Rep Mountain Climbers

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