Posted by IN

Oh, Yeah This WOD is going to burn

22 June 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Bear Complex (10 Total Go Heavy)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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