Posted by IN

Welcome to CrossFit 70

24 June 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Hang Clean (5 x 5 … Go light … Working on Speed)

Metcon (Time)

5 Rounds for Time

10 Box Jumps
5 HSPU
10 KB Snatches

400M Run Buy Out

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