Posted by IN

Welcome to the Fitness Show – CrossFit 70 Wentzville

25 June 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Turkish Get Up (10 Each Side with Heavy KB or BARBELL)

Metcon (AMRAP – Rounds and Reps)

Death By Burpee

Complete one Burpee on the start of the first minute, two Burpees on the second minute, three Burpees on the third minute, and so on until you can no longer complete Burpees for the number of minutes on the timer.

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