Posted by IN

Ello Sir Snatch a Lot!

27 June 2013


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Snatch Balance (2 x 2 x 2 x 2 x 2 Increase Weight till Heavy)

Randy (Time)

For Time:
75 Power Snatches, 75#

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